Meditation Resources
Best meditation resources and classes below!
Meditation Resources
“Calm”
Named “World’s Happiest App”
Meditation, Sleep, Body Scans, Music, and more resources
$12.99/month (look on app for deals/packages)
“Insight Timer”
Named the “Number One Free Meditation App”
Mediations, Yoga, Sleep Help, Live Streams, and Classes
Free App!
“Glo”
Online yoga, meditation, pilates, and fitness classes
Classes ranging from beginner to advanced
$18/month (look on app for deals/packages)
“Headspace”
Won the Weebly’s Choice Award for “Best App in Health and Fitness”
Guided mediations for sleeping, stress, fitness, mindfulness, etc.
$12.99/month (look on app for deals/packages)
“My Life”
Named “Best App of 2019” by Healthline
Meditations, guided journaling, sound escapes, and more
$9.99/month (look on app for deals/packages)
”Tara Brach”
Certified psychologist who specializes in leading guided meditations
Uploads weekly meditations surrounding a theme
Free access to meditations on website!
“University of California, Los Angeles Mindful Awareness Research Center”
Studio-recorded meditations produced by UCLA Health
Live interactive classes and workshops available
Free app!
”University of California, San Diego Mindfulness and the Compassion Institute”
Meditations, spoken poetry, current research, and classes produced by UCSD School of Medicine
Free access through website
“Take a deep breath, pick yourself up, dust yourself off, and start over again.”
— Frank Sinatra